10am PT |  11am MT  |  12pm CT  |  1pm ET  |  2pm AT  |  2:30 NL

The drop-in for food entrepreneurs to talk about the real stuff: burnout, stress, and the 2am “why am I even doing this” spirals.

These session are not recorded to protect the confidentiality and privacy of participants.

Running a food business can be incredibly rewarding, but the reality is that it can also be isolating. Between production, staffing, regulations, sales, and everything else on your plate, it’s easy to put your own well-being last.

Wellness Wednesday is a free monthly drop-in conversation for SSFPA members, held on the second Wednesday of every month and facilitated by Stephanie Markakis-Plouffe.

This is an informal, welcoming space to connect with fellow food entrepreneurs, share challenges, celebrate wins, and explore practical strategies for managing stress, building resilience, and navigating the unique pressures of running a food business.

Whether you’re looking to listen, contribute, or simply take a moment to recharge, you’re welcome here.